Weigh In record (no journal entry) for 13 December 2021
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166.7 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1931 kcal
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Fat: 64.38g | Prot: 110.30g | Carb: 228.40g.
Breakfast: Native Açúcar Demerara, Italac Leite em Pó Integral, Yoki Aveia em Flocos, Cafe Con Leche (with Sugar). Lunch: Hortifruti Laranja Bahia, Camil Arroz Branco (50g), Friboi Carne Moida Friboi. Dinner: Yoki Aveia em Flocos, Italac Leite em Pó Integral, Vigor Iogurte Natural Viv, Ragazzo Berinjela Antepasto, Pronto Light Cenoura, Friboi Carne Moída Patinho, Camil Arroz Branco (50g). Snacks/Other: Yoki Aveia em Flocos, Itambé Leite em Pó Integral, Hortifruti Mamão Formosa, Qualitá Ovo tipo Extra Branco , Cafe Con Leche (with Sugar). more...
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gaining 0.3 lb a week
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