Weigh In record (no journal entry) for 13 December 2021
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171.6 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1533 kcal
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Fat: 36.80g | Prot: 101.39g | Carb: 225.65g.
Breakfast: Centrum Silver - Men 50+, Peter Pan Creamy Peanut Butter, Great Value Stevia, Bigelow Tea Green Tea, V8 Original Low Sodium, PICS Fat Free Milk, Thomas' Light Multi-Grain English Muffin. Lunch: Sunkist Navel Orange, Wellsley Farms Empire Apple, Happy Farms Singles 2% Milk, American Cheese, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Season's Choice Extra Fine Green Beans, Pepsi Caffeine Free Diet Pepsi, Lean Cuisine Meatloaf with Mashed Potatoes. Snacks/Other: Utz Original Potato Chips, Nutrisystem Turbo Shake, Blueberries, Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Friendly Farms Greek 100 Calories - Blueberry, Bananas, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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gaining 0.3 lb a week
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Mattydale's weight history
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