Manzanita106's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

134.4 lb Lost so far: 13.7 lb. Still to go: 23.4 lb. Diet followed 100%.

Diet Calendar Entries for 30 March 2011:

101 kcal

Fat: 0.82g | Prot: 16.64g | Carb: 7.92g. Dinner: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Mixed Salad Greens, Cooked Egg White. Snacks/Other: strawberries. more...

2053 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Manzanita106's Journal, 30 March 2011

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