Weigh In record (no journal entry) for 13 December 2021
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198.4 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1005 kcal
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Fat: 35.25g | Prot: 52.67g | Carb: 123.12g.
Breakfast: Ovo Cozido, Maratá Flocão de Milho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Morangos, Nestlé Creme de Leite, Banana Prata. Snacks/Other: Manteiga de Palma, Molico Leite Desnatado em Pó, Banana Prata, Ovo, Nestlé Aveia Flocos Grossos. more...
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losing 1.1 lb a week
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