Weigh In record (no journal entry) for 13 December 2021
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207.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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709 kcal
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Fat: 38.82g | Prot: 19.27g | Carb: 86.36g.
Breakfast: Schwebel's Reuben Rye (Schwebels), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Food to Live chlorella powder (Food to Live), Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Simply Nature Chia Seeds, Southern Grove Almonds (unsalted), Calavo Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Cinnamon, Lakewood Pure Cranberry Juice (Unsweetened). more...
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3375 kcal
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Activities & Exercise:
Driving - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 28 minutes, water aerobics - 1 hour, Showering - 12 minutes. more...
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gaining 3.5 lb a week
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