Weigh In record (no journal entry) for 13 December 2021
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2029 kcal
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Fat: 80.09g | Prot: 152.11g | Carb: 175.41g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Quaker Avena Instantánea, Huevo Duro, Soprole Queso Gauda Laminado, Pan Francés. Lunch: Cerezas, Longaniza, Porotos con Tallarines. Dinner: En Linea Batido Proteína Sabor Chocolate, Soprole Queso Gauda Laminado. Snacks/Other: La Crianza Hamburguesa Vacuno, Hallulla, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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