Weigh In record (no journal entry) for 13 December 2021
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218.5 lb
Lost so far: 34.2 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1136 kcal
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Fat: 31.61g | Prot: 24.68g | Carb: 192.78g.
Breakfast: Annie's Homegrown Organic Cinnamon Rolls. Dinner: Simply Enjoy Peach Mango Salsa, Violife Just Like Colby Jack Shreds, Publix Yukon Gold Potatoes. Snacks/Other: Violife Just Like Colby Jack Shreds, Great Value Frozen Broccoli Florets, A-Sha Hakka Noodle, Sabra Classic Hummus, Cucumber (with Peel) . more...
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losing 4.2 lb a week
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 Comments
wow impressive 👏😁👏 congratulations
13 Dec 21 by member: ridemariel
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13 Dec 21 by member: CHUME-😎
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