|
Down .5 pound, taken in the middle of the day, after the gym.
If thats the case, I cant wait to weigh myself again the morning. Hoping for a full pound loss!
|
219.5 lb
Lost so far: 40.5 lb.
Still to go: 44.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 May 2014:
|
2147 kcal
|
Fat: 51.07g | Prot: 131.50g | Carb: 300.17g.
Breakfast: Jif Creamy Peanut Butter, Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla, Cinnamon, Domino Sugar Dark Brown Sugar, Carnation Nonfat Dry Milk Powder, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Yellow Mustard, Kroger Chunk Light Tuna (Can), Mozzarella Cheese, Private Selection 100% Whole Wheat Bread. Dinner: Kroger Self-Rising Crust Pepperoni Pizza, Genji Brown Rice California Roll. Snacks/Other: Kroger Seedless Raisins (Box), Chobani Nonfat Strawberry Greek Yogurt (Container), Frigo Cheese Heads Original String Cheese, Albertsons Peeled Mini Carrots, Cucumber (with Peel), Golden Delicious Apples. more...
|
losing 3.5 lb a week
|