foolishgirl21's Journal, 30 March 2011

213.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 19.37g | Prot: 65.87g | Carb: 141.06g.   Breakfast: nesquik, banana, frozen strawberries, milk, plain nonfat yogurt. Lunch: seafood soup. Snacks/Other: hazelnut creamer, cappucino, ready snack. more...

3233 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...