Weigh In record (no journal entry) for 13 December 2021
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161.6 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1761 kcal
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Fat: 68.14g | Prot: 128.31g | Carb: 151.62g.
Breakfast: Nestlé Kvarg Pêra Baunilha. Lunch: Ananás, Heinz Molho de Alho, Continente Mistura de Brócolos, Couve Flor e Cenoura, My Best Veggie Hambúrguer Vegano de Feijão-Verde, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Casa da Prisca Marmelada, Maçã, Pingo Doce Veggie Rice, Pingo Doce Bifana de Porco, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Pingo Doce Iogurte Morango e Framboesa Skyr, M&M's M&M's, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Baunilha, M&M's M&M's, Nocilla Original 0%, Regueifa. more...
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2237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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