Weigh In record (no journal entry) for 13 June 2009
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229.1 lb
Lost so far: 27.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2009:
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1105 kcal
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Fat: 76.19g | Prot: 41.59g | Carb: 58.41g.
Breakfast: Organic Coconut Oil, land o lakes heavy cream, bacon, horizon organic cream cheese, ezekiel bread sesame. Lunch: Total Greek Yogurt, land o lakes american, sliced deli virgina ham, bacon. Dinner: trader joe's triple nut, Almond Breeze Unsweetened Vanilla. more...
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losing 4.9 lb a week
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cecekingskid's weight history
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