Weigh In record (no journal entry) for 13 December 2021
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140.7 lb
Lost so far: 37.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1683 kcal
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Fat: 56.98g | Prot: 87.17g | Carb: 205.03g.
Breakfast: Sushi Lovers Sushi, Spaghetti. Lunch: Wästgöta kloster Munkens Svarta 10%, Sellton Valnötter, Dala Ägg Ägg, Passionsfrukt, Institutet För Hälsa och Välfärd, Finland Rönnbär, Lindahls Kvarg Yoghurt Jordgubb, ICA Bladspenat, ICA Provensalsk Sallad, Söta Röda Paprikor, Clementin. Dinner: Basmatiris (Kokt), Gudruns Fläskytterfile, ICA Crème Fraiche. Snacks/Other: Annas Pepparkakor, Blossa Glögg, Lussebullar. more...
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steady weight
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