Weigh In record (no journal entry) for 06 May 2014
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1918 kcal
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Fat: 54.59g | Prot: 100.16g | Carb: 283.88g.
Breakfast: Publix Red Seedless Grapes, Cantaloupe Melons, Bananas , Bananas . Lunch: Green Peppers, Pita Bread, Zaxby's Mediterranean Dressing, Cucumber (with Peel), Lettuce, Onions , Trader Joe's Ahi Tuna Steaks, Great Value Garbanzo Beans, Athenos Natural Crumbled Feta Cheese, Trader Joe's Greek Kalamata Olives, Kroger Grape Tomatoes. Dinner: Cucumber (Peeled) , Tomatoes, Onions , Lettuce, Carrots, Broccoli, Brown Rice, P.F. Chang's Seared Ahi Tuna. Snacks/Other: Pineapple, Clif Bar Builders Bar (Chocolate). more...
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losing 2.3 lb a week
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