Weigh In record (no journal entry) for 06 May 2014
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1613 kcal
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Fat: 26.93g | Prot: 55.51g | Carb: 158.71g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Lemonade, Potato Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: my pancakes, Pancake Syrup, Bourbon. more...
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losing 7.0 lb a week
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