Weigh In record (no journal entry) for 12 December 2021
|
197.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2021:
|
1163 kcal
|
Fat: 50.15g | Prot: 69.11g | Carb: 107.95g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Water, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Potato Salad, Pastrami Sandwich. Dinner: Great Value Neapolitan Ice Cream Sandwich, Taco or Tostada with Beef, Cheese and Lettuce. more...
|
|
3983 kcal
|
Activities & Exercise:
Shopping - 1 hour, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylemtman's weight history
|