Weigh In record (no journal entry) for 30 March 2011
|
167.6 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1822 kcal
|
Fat: 49.91g | Prot: 114.16g | Carb: 222.68g.
Breakfast: Bananas, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fruit Punch Sugar Free Soft Drink Mix, Fuji Apples, Chili n' mac (Hormel Foods Corporation). Dinner: Coffee (Brewed From Grounds), Cream (Half & Half), Orchard Harvest Salad (Half), White Rice, Broccolini, Chicken Breast (Skin Not Eaten), Baked or Broiled Salmon. Snacks/Other: Nonfat Honey Greek Yogurt, Chocolate Peanut Butter Nutrition Bar, Coffee (Brewed From Grounds), Dark Chocolate Cream - Coffee House Inspirations. more...
|
|
2131 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgiudice's weight history
|