Weigh In record (no journal entry) for 12 December 2021
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187.8 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1025 kcal
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Fat: 49.05g | Prot: 68.90g | Carb: 65.41g.
Breakfast: Kroger Fat Free Cottage Cheese, Cooked Green Cabbage, Poached Egg. Lunch: Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Catalina Salad Dressing, Calavo Avocado, Shrimp. Dinner: Ralphs Brussels Sprouts, Betty Crocker Scalloped Potatoes, Pork Spareribs. more...
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losing 0.7 lb a week
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