Weigh In record (no journal entry) for 12 December 2021
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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2429 kcal
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Fat: 101.05g | Prot: 49.36g | Carb: 196.52g.
Lunch: International Delight Chocolate Hazelnut Coffee Creamer, Edwards Chocolate Cream Pie made with Hershey's Singles, Apple Pie (Two Crust). Dinner: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Vanilla Ice Creams , Cheesecake , Merlot Wine, Truffles. more...
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gaining 2.6 lb a week
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