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after saturday cheat day with fair amount of sodium
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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592 kcal
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Fat: 26.19g | Prot: 33.39g | Carb: 54.87g.
Breakfast: Simply Potatoes Shredded Hash Browns, Calavo Avocado, Egg (Whole), Egg White. Snacks/Other: Peanut Butter, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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gaining 1.4 lb a week
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