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Alright, alright, alright... still falling. I was so happy to make it through the day yesterday, and very surprised at how well it turned out. Hopefully, feeling much better today, I can get even better results. I have Bi and Arms today, so I need to take in a bit more protein than yesterday. However, that does mean I get to show of the glamour muscles! I am looking to get this weigh-in sub 137 soon.
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137.4 lb
Lost so far: 5.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1591 kcal
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Fat: 44.74g | Prot: 174.85g | Carb: 127.12g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Dannon Light & Fit nonfat Yogurt - Vanilla, Natural Chunky Peanut Butter. Lunch: Mayo Real Mayonnaise, Light Cheese String Swirls, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Mushrooms (Drained Solids, Canned), Turkey Bacon, Ground Turkey 93/7. Dinner: great value original beef jerky, Mushrooms (Drained Solids, Canned), Yellow Sweet Peppers, Green Peppers, Chicken Breast. Snacks/Other: Body Fortress whey isolate powder - Vanilla Creme flavor, Red Bull Sugarfree, Body Fortress whey isolate powder - Vanilla Creme flavor, Chewy Chocolate Chip High Protein Bar, Body Fortress whey isolate powder - Vanilla Creme flavor, Fruit Punch Creatine, Fruit Punch Creatine. more...
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1849 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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