Weigh In record (no journal entry) for 12 December 2021
|
206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2021:
|
1323 kcal
|
Fat: 34.51g | Prot: 66.66g | Carb: 112.14g.
Breakfast: Anthony's Whole Psyllium Husks, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Kraft 100% Grated Parmesan Cheese. Lunch: Hellmann's Real Mayonnaise, Signature Select Sliced Olives, Tomatoes, Oroweat Organic Thin Sliced Sweet Baby Grains, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Mushrooms (Drained Solids, Canned), Birds Eye Brussel Sprouts, Chicken Stock, Plain Dumpling, Jennie-O Ground Turkey 93/7. Snacks/Other: Spangler Peppermint Candy Canes, Cathy Cathys Crispy Popcorn. more...
|
|
2333 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|