Weigh In record (no journal entry) for 30 March 2011
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221.6 lb
Lost so far: 2.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1829 kcal
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Fat: 43.47g | Prot: 79.39g | Carb: 293.96g.
Breakfast: Pink Lady Apples, Breakfast Scramble. Lunch: Chicken Thigh (Skin Not Eaten), Blue Cheese Crumbles, Brown Rice, Baby Spinach, Fresh Fruit Salad, Turkey Burger Sandwich. Dinner: Mangos. Snacks/Other: Chocolate Walnut Brownie, Granola Cereal, Total 0% Nonfat Greek Strained Yogurt. more...
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3187 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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