Weigh In record (no journal entry) for 06 May 2014
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262.2 lb
Lost so far: 11.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1145 kcal
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Fat: 18.25g | Prot: 88.50g | Carb: 169.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Myoplex Lite Vanilla Cream, Daily Chef French Vanilla Cappuccino. Lunch: Daily Chef French Vanilla Cappuccino, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Myoplex Lite Vanilla Cream. Dinner: Daily Chef French Vanilla Cappuccino, Myoplex Lite Vanilla Cream, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Nabisco Nutter Butter Bites (49g). more...
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gaining 0.5 lb a week
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