Weigh In record (no journal entry) for 12 December 2021
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224.7 lb
Lost so far: 40.3 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1268 kcal
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Fat: 67.61g | Prot: 72.86g | Carb: 112.77g.
Breakfast: Great Value Shredded Mozzarella Cheese, Spinach , Land O'Lakes Salted Butter, Egg, Great Value Half & Half, Great Value Pure Cane Sugar, New England Coffee Cinnamon Hazelnut, Bananas , Orange, Gala Apples. Lunch: Famous Amos Chocolate Chip Cookies, Ranch Salad Dressing , Great Value Shredded Mozzarella Cheese, Carrots , Broccoli , Roma Tomatoes, Spinach . Dinner: Butterball Deep Fried Turkey Breast. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate . more...
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2556 kcal
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Activities & Exercise:
Cooking - 26 minutes, Showering - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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