Weigh In record (no journal entry) for 19 June 2020
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237.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1488 kcal
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Fat: 47.48g | Prot: 46.46g | Carb: 228.37g.
Breakfast: Olijfolie, Brood, Gebakken Ei, Quaker Havermout (50g), Koffie met Melk en Suiker. Lunch: Mayonaise, Lidl Kabeljauwfilet, Tomatensoep, Appelsap, Koffie met Melk en Suiker, Groene Olijven, Maïs, Tomaten, Komkommer. Dinner: Appelsap, Koffie met Melk en Suiker, Delhaize Appelsien. more...
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