rckizza's Journal, 12 December 2021

BodyTrace

124.6 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 25.40g | Prot: 33.54g | Carb: 168.80g.   Breakfast: Pork Sausage Patty or Link, Hard-Boiled Egg . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dole 100% Juice Pineapple Orange Banana. more...

1738 kcal

Activities & Exercise: Outdoor run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...