Weigh In record (no journal entry) for 12 December 2021
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266.0 lb
Lost so far: 45.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1966 kcal
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Fat: 71.37g | Prot: 49.98g | Carb: 297.23g.
Breakfast: Eckrich Li'l Smokies(Beef), Great Value Enriched White Bread, Butter , Great Value Egg, Cavendish Hash Brown Patty, Coca-Cola Coca-Cola Classic. Lunch: Schmidt Blue Ribbon King Enriched Bread, Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Garlic Bread, Coca-Cola Coca-Cola Classic, Homemade-Style Spaghetti Sauce with Beef or Meat, Cub Foods Thin Spaghetti. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic, Chuao Chocolatier Spicy Maya. more...
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losing 1.4 lb a week
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