Weigh In record (no journal entry) for 30 March 2011
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1228 kcal
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Fat: 40.61g | Prot: 108.18g | Carb: 55.41g.
Breakfast: Chicken Breast, Plain Pancakes. Lunch: Smores bar, Lettuce Salad with Assorted Vegetables. Dinner: zinfandel, Litehouse Chunky Blue Cheese Dressing, spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Carbmaster Tropical Fruit Yogurt, Beef Tip Round (Trimmed to 1/4" Fat). more...
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losing 5.6 lb a week
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