Weigh In record (no journal entry) for 30 March 2011
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185.6 lb
Lost so far: 11.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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2103 kcal
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Fat: 50.40g | Prot: 94.60g | Carb: 298.05g.
Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: diet mountain dew, chicken barley soup. Dinner: mushroom, crystal light lemonade, turkey melt, scalloped potato, light thousand island dressing, green pepper, cucumber, lettuce. Snacks/Other: special k bar blueberry, cream powder, special k bar vanilla, coffee. more...
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losing 4.2 lb a week
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