Weigh In record (no journal entry) for 12 December 2021
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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62 kcal
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Fat: 0.15g | Prot: 1.46g | Carb: 15.16g.
Breakfast: Lakewood Pure Cranberry Juice (Unsweetened), Cinnamon, Coffee (Brewed From Grounds), Brita Filtered Water. more...
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3599 kcal
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Activities & Exercise:
water aerobics - 1 hour and 30 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 58 minutes, Driving - 1 hour, Washing Dishes - 30 minutes. more...
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losing 17.5 lb a week
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ocean gypsy's weight history
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