Weigh In record (no journal entry) for 12 December 2021
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160.3 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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2328 kcal
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Fat: 105.75g | Prot: 128.31g | Carb: 215.49g.
Breakfast: Kiwi, Milbona Queijo Fresco Batido Baunilha. Lunch: Baba de Camelo, Batatas Fritas, Feijão Preto, Arroz Branco (Médio, Cozido), Picanha. Dinner: Tangerinas, Regueifa, Chouriços, Saloio Queijo de Vaca, Cabra e Ovelha Curado, Sopa de Legumes sem Batata. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Pingo Doce Iogurte Morango e Framboesa Skyr, M&M's M&M's, Pastel de Nata, Continente Presunto 9 Meses de Cura, Mimosa Manteiga com Sal, Regueifa. more...
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2015 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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