brianvanniekerk's Journal, 12 December 2021

215.0 lb Lost so far: 34.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 108.72g | Prot: 124.56g | Carb: 90.95g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Egg. Lunch: Cooked Carrots (from Fresh), Cooked Calabaza (Spanish Pumpkin), Sunflower Oil, Red Table Wine, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Lancewood Double Cream Yoghurt, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Sweet Potato, Lancewood Double Cream Yoghurt. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar. more...

2703 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 41 minutes. more...