Weigh In record (no journal entry) for 12 June 2009
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229.8 lb
Lost so far: 27.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2009:
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1316 kcal
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Fat: 79.68g | Prot: 100.93g | Carb: 54.90g.
Breakfast: bacon, mcdonalds egg mcmuffin. Lunch: shredded part skim mozzarella, mayonnaise, spring mix, grilled chicken breast, joseph's lavash, Whole Natural Almonds. Dinner: Healthy Indulgences Biscuits , Boneless Beef Ribeye Steak. Snacks/Other: land o lakes heavy cream, coffee. more...
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2698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.9 lb a week
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