Weigh In record (no journal entry) for 11 December 2021
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209.5 lb
Lost so far: 42.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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891 kcal
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Fat: 44.60g | Prot: 19.60g | Carb: 112.88g.
Breakfast: Costco Cheese Danish, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, Food to Live chlorella powder (Food to Live), Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Simply Nature Chia Seeds, Southern Grove Almonds (unsalted), Bananas, Blueberries, Calavo Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Cinnamon. more...
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3957 kcal
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Activities & Exercise:
water aerobics - 2 hours and 15 minutes, Driving - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 43 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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gaining 1.8 lb a week
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ocean gypsy's weight history
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