Weigh In record (no journal entry) for 30 March 2011
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215.0 lb
Lost so far: 53.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1889 kcal
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Fat: 28.40g | Prot: 79.16g | Carb: 310.39g.
Breakfast: sauerkraut, sweet relish, fat free hot dog, light hot dog bun. Lunch: pudding, hummus, pretzel rods, carrots. Dinner: prego pasta sauce, fat free cottage cheese, chicken spinach sausage , smart taste, broccoli. Snacks/Other: cordial, orange juice, light beer, fruit snack. more...
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2396 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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losing 0.7 lb a week
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