Weigh In record (no journal entry) for 11 December 2021
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228.0 lb
Lost so far: 4.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1645 kcal
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Fat: 33.75g | Prot: 33.00g | Carb: 309.00g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Post Fruity Pebbles, Malt-O-Meal Fruity Dyno-Bites, Post Fruity Pebbles, Post Marshmallow Fruity Pebbles. Snacks/Other: Simply Lemonade Lemonade, Simply Orange Simply Lemonade, IBC Root Beer. more...
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steady weight
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