horridzombie's Journal, 11 December 2021

225.3 lb Lost so far: 39.7 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 59.50g | Prot: 78.00g | Carb: 70.00g.   Lunch: Premier Nutrition Winter Mint Chocolate. Dinner: Shrimp Boil- Potatoes, Onions, Andouille Sausage, Corn. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate , Smartfood White Cheddar Cheese Popcorn. more...

2677 kcal

Activities & Exercise: Working - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...