Weigh In record (no journal entry) for 30 March 2011
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190.0 lb
Lost so far: 18.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1353 kcal
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Fat: 30.60g | Prot: 50.25g | Carb: 249.44g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, water, Bananas, Unsweetened Frozen Strawberries. Dinner: Key Lime Cheesecake Bars, 6" Black Forest Ham, Lifewater Black and Blue Berry. Snacks/Other: Tree Nuts Mix, Oatmeal Squares, Water, Baby Carrots, Apples. more...
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3152 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 10 hours. more...
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steady weight
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