Weigh In record (no journal entry) for 30 March 2011
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217.5 lb
Lost so far: 9.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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839 kcal
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Fat: 8.25g | Prot: 73.38g | Carb: 19.28g.
Breakfast: Florida Pink and Red Grapefruit, Coffee, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Lettuce, Chicken Breast (Skin Not Eaten), Vodka. more...
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losing 1.8 lb a week
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yugguth's weight history
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