Weigh In record (no journal entry) for 11 December 2021
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193.5 lb
Lost so far: 43.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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442 kcal
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Fat: 14.96g | Prot: 39.24g | Carb: 37.88g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg Whites International 100% Egg Whites. Lunch: Adams Diced Onion, Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), New York Original Texas Toast Garlic & Butter Flavored Croutons, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Chocolate Cupcake. more...
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gaining 2.6 lb a week
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