Weigh In record (no journal entry) for 11 December 2021
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147.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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2451 kcal
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Fat: 83.69g | Prot: 112.01g | Carb: 336.08g.
Breakfast: Simply Nature Chia Seeds, Vega Protein Smoothie Gut Health, Bananas, Oatmeal. Lunch: Earth Balance Peanut Butter & Coconut Blend, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Smucker's Red Raspberry Preserves. Dinner: Makoto Ginger Salad Dressing , Kona Grill Miso Soup Bowl, Stir Fried Vegetables, Wegmans Cooked Shrimp, Fried Rice. Snacks/Other: Ritz Crackers - Fresh Stack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Outshine Strawberry Fruit Bar, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Panera Bread French Baguette. more...
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losing 2.8 lb a week
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melissaknight's weight history
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