Weigh In record (no journal entry) for 11 December 2021
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199.2 lb
Lost so far: 22.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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2087 kcal
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Fat: 101.19g | Prot: 149.20g | Carb: 148.29g.
Breakfast: Cooked Carrots, Egg, Beef Brisket (Whole, Lean Only) . Lunch: Cooked Carrots, Potato, Beef Brisket (Whole, Lean Only) . Dinner: Cuties Mandarin Orange, Brown Rice, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Great Value Mixed Nuts, Beef Brisket (Whole, Lean Only) , Hidden Valley Buttermilk Ranch Dressing, Great Value Banana Peppers, Good Sense Raw Sunflower Seeds, Great Value Sun-Dried Raisins, Cheddar Cheese , Iceberg Lettuce (Includes Crisphead Types) , Grapes, Coffee. more...
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losing 0.4 lb a week
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