Weigh In record (no journal entry) for 11 December 2021
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2021:
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1599 kcal
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Fat: 70.36g | Prot: 81.12g | Carb: 164.09g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Cheryl's Cookies Peanut Butter Frosted Buckeye Cookie, Great Value Saltine Crackers, Spinach, Beefsteak Bread Soft Rye Bread, Sweet Pickle Relish, Mayonnaise, Egg. Dinner: Croutons, Olive Garden Italian Salad Dressing, Spinach, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Snacks/Other: Cheerios, Butter, Parmesan Cheese (Grated), overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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