Weigh In record (no journal entry) for 11 December 2021
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1821 kcal
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Fat: 75.26g | Prot: 105.08g | Carb: 99.07g.
Breakfast: Pork and Beef Sausage, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Chicken Breast. Snacks/Other: Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...
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2388 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Other Related Links
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jpboos's weight history
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