Weigh In record (no journal entry) for 05 May 2014
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1457 kcal
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Fat: 70.20g | Prot: 136.24g | Carb: 71.36g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Detour Original Whey Protein Bar - Caramel Peanut. Dinner: Ground Beef (95% Lean / 5% Fat), Ketchup, America's Choice Bacon Thick Sliced, Avocados, Cub Foods Colby Jack Sliced Cheese, Trader Joe's Sliced Havarti Cheese, Sara Lee Honey Wheat Thin Style Buns. Snacks/Other: Premier Nutrition High Protein Vanilla Shake. more...
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gaining 0.5 lb a week
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