Weigh In record (no journal entry) for 30 March 2011
|
177.2 lb
Lost so far: 6.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2011:
|
2043 kcal
|
Fat: 92.61g | Prot: 100.17g | Carb: 203.68g.
Breakfast: banana. Lunch: veggie sandwich, Brisk Lemon Iced Tea, szechuan spicy, Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Marshmallow Fluff, Jalapeno Slices, Seasoned Potato Rounds (Tator Tots), 2% Fat Milk, Tomato Ketchup, Singles American Cheese Slices, beef sirloin patties. Snacks/Other: Natural Creamy Peanut Butter. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjy_goCubs's weight history
|