Weigh In record (no journal entry) for 05 May 2014
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1001 kcal
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Fat: 39.59g | Prot: 72.06g | Carb: 98.04g.
Breakfast: V8 V-Fusion Energy Diet Cranberry Raspberry, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Hidden Valley Ranch Salad Dressing, LifeCafe Tuscan Chicken Salad. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Land O' Frost Oven Roasted Turkey Breast, Nature's Own Light Honey Wheat Bread. Snacks/Other: 1% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. more...
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2890 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 10 hours and 42 minutes, Exercise machine (moderate) - 28 minutes, Standing - 1 hour, Sleeping - 9 hours, Bicycling (very fast) - 17.5/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 13 minutes, Driving - 1 hour, Shopping - 15 minutes. more...
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steady weight
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