|
well under 240 lasted not too long. i gained weight over week end that i didnt record i was 243. at least i got back to 240
|
240.8 lb
Lost so far: 57.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1878 kcal
|
Fat: 69.34g | Prot: 116.95g | Carb: 198.26g.
Breakfast: Coffee (Brewed From Grounds), 100% Apple Juice, Water, Milk (Nonfat), Almonds, Frozen Blueberries, Honey, Rolled Oats. Lunch: Biscotti Cookie (Italian Sugar Cookie), Unsweetened Iced Tea, Italian Wedding Soup (Regular), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
|
|
3267 kcal
|
Activities & Exercise:
Circuit Training - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|