brandon2big4u's Journal, 05 May 2014

230.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 47.91g | Prot: 111.11g | Carb: 164.20g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: McDonald's Egg White Delight McMuffin. Dinner: Ortega Original Taco Sauce, Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, La Banderita Soft Taco Low Carb Tortillas, Skinless Chicken Breast. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...

3965 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...