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new digital scale
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1988 kcal
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Fat: 93.24g | Prot: 150.24g | Carb: 155.24g.
Lunch: cauliflower, tyson grilled chicken strips. Dinner: cool whip, mandarin orange salad, ranch dressing, mixed salad, chicken pot pie. Snacks/Other: Heavy Cream, jif natural peanut butter, pink lady apple, Cocoa Roast Almonds, Milk Chocolate, Bananas, concord grape juice, Bananas, muscle pharm. more...
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2999 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 1 hour. more...
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gaining 0.8 lb a week
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